Curried Quinoa

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Curried Quinoa

Source: The 20/30 Fat and Fiber Diet Plan

 

1 onion, chopped

3 cloves garlic, minced

2 teaspoons mild curry powder

1 tablespoon minced fresh ginger

1 pinch cayenne pepper, or to taste

2 1/2 cups vegetable bouillon

1 cup quinoa, uncooked

1/2 cup golden raisins

1/2 cup dried apricots, cut into small pieces

2 cups frozen green peas

 

Cook the onion, garlic and curry powder in 1/2 cup of the bouillon in

a large saucepan over medium heat until softened, about 5 minutes.

Stir in the remaining 2 cups of bouillon, the quinoa, raisins and

apricots. Bring to a boil, reduce heat and simmer 15 to 20 minutes or

until most of the liquid is absorbed and the quinoa is tender. Stir

in the frozen peas and cook 2 to 3 minutes or until they are thawed

and heated through.