Stir Fry

[Guest guest]

I had my family's version of " stir fry " for dinner here just last night.

Here's what we do. I cook up some brown rice, and any frozen veggies I think

the

family might want (or I heat up leftover cooked veggies). I also open a can

of beans--any kind--and heat them up. Then I gather any nuts, seeds, sprouts,

or raw veggies my family likes, and get out the bottle of wheat free tamari.

Last night I put out:

 

scallions, sliced into small pieces

cucumbers, peeled, sliced, and quartered

onions, chopped

baby carrots

raw cashews

bean sprouts

celery, cut up

tomatoes, diced

canned sliced black olives

canned garbanzos (we like these right out of the can, not heated)

 

You can use ANY fresh veggies. This is a great way to use up that last bell

pepper, or the last carrot in the bag! Anyone who wants to can sprinkle the

tamari over their selections. YUM! My family loves this--even the ultra fussy

ones--because they can choose only the items they like. Marilyn

 

 

 

**************Ideas to please picky eaters. Watch video on AOL Living.

(http://living.aol.com/video/how-to-please-your-picky-eater/rachel-campos-duffy/

2050827?NCID=aolcmp00300000002598)

 

 

 

[Guest guest]

Stir Fry

Source: www.edgell.com.au

 

 

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Preparation Time: 10 minutes

Cooking Time: 4 to 5 minutes

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1 teaspoon peanut oil

1 onion, sliced

1 carrot, cut into sticks or on the angle

1 green capsicum (bell pepper), chopped

1 red capsicum (bell pepper), chopped

2 cups broccoli florets

400 g (14 oz) can Edgell Butter Beans (lima beans), drained

1 cup snow peas

1/4 cup Teriyaki sauce

 

 

1. Heat oil in a non-stick wok or fry pan. Stir fry onion, carrot,

capsicum (bell pepper) and broccoli for 3 minutes adding a little

water if necessary.

 

2. Add drained Edgell Butter Beans, snowpeas and Teriyaki sauce, stir

well and cook for 1 to 2 minutes or until heated through. Serve

immediately.

 

 

 

TIP: Any fresh pre-packaged stir fry vegetables may be used.

 

 

 

Serves 4.