Stir-Fried Garlic Spinach

[Guest guest]

Stir-Fried Garlic Spinach

 

 

2 large bunches English spinach, ends trimmed, washed, halved

8 tsp peanut oil

6 garlic cloves

1/4 tsp salt

 

 

1. Cook the spinach in a saucepan of boiling water, stirring

occasionally for 30 seconds or until bright green.

 

2. Heat oil in a wok over high heat until just smoking. Add garlic and

salt and stir-fry for 15 seconds or until aromatic.

 

3. Add the spinach ans stir-fry, separating the leaves with tongs, for

1 minute or until just wilted. Serve immediately.

 

 

Serves 6.

 

 

 

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Per serve: 3g protein, 7g fat (1g saturated), 1g carbs, 3.5g dietary

fibre, 320kj (75 cals).

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