Sprouted lentil recipes

[Guest guest]

Does anyone have recipes using sprouted lentils?

 

 

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[Guest guest]

I knew we had some, it just took a bit of looking

 

 

Sprouted Lentil Salad

Vegan Nutrition: Pure and Simple by Michael Klaper, M.D.

 

4 cups sprouted lentils

2 carrots, grated

1/4 cup onion, diced

1/4 cup parsley, chopped

2 Tbsp (30 ml) oil

1/4 cup water

1/4 cup lemon juice, fresh

1 Tbsp (3 tsp) Bragg Liquid Aminos (or GF soy sauce)

1 Tbsp (3 tsp) rice syrup

3 Tbsp (9 tsp) nutritional (savoury) yeast

 

 

1. In a bowl, mix together sprouted lentils, carrots, diced onion, and

fresh parsley.

 

2. In a blender, blend the remaining ingredients. Pour over the

vegetables and mix. Chill and serve. Nutritious and delicious!

 

 

4 - 5 servings.

 

 

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Sprouted Lentil Amaranth Soup

 

 

1 onion, chopped

2 cloves garlic, minced

1 tsp celery seeds

1 tsp thyme

pinch of tarragon

3 Tbsp (45 ml) tomato paste

4 cups vegetable broth

1 cup precooked amaranth -OR- 2 Tbsp (6 tsp) dry grain

2 medium carrots, sliced

3 cups sprouted lentils

 

 

Saute the onion and garlic for a minute and then add the spices,

tomato paste, vegetable broth, Amaranth, and carrots. Bring to a boil,

add lentils, and lower heat, cooking for 4 minutes or until the dry

amaranth is done.

 

 

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Steamed Lentil Sprouts

Source: Total Health

 

 

3 cups lentil sprouts (1 cup dry lentils)

1/2 cup chopped onion

2 cloved fresh minced garlic, optional

2 Tbsp (30 ml) GF soy sauce

6 Tbsp (90 ml) water

 

 

Steam all ingredients in covered skillet until sprouts are

crispy-tender (6 to 10 minutes).

 

 

How to serve? Great for breakfast as a side dish, or steamed with

summer vegetables for a quick main meal entree. Delicious over brown

basmati rice.

 

 

Serves 6.