Lentil Croquettes

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Lentil Croquettes

Source: 3ABN (adapted to gf)

 

1 med. onion, finely minced

2 Tbsp. olive oil

1 sweet red pepper, finely chopped

3 cloves garlic, crushed

1 c. cooked red or brown lentils

1 tsp. chili powder

1 tsp. cumin

2 tsp. lemon juice

1/2 c. crushed roasted peanuts

1 c. plain breadcrumbs, gluten free

salt to taste

 

Spicy Flour Mixture:

1 c. plain bread crumbs, gluten free

2 tsp. turmeric

2 tsp. chili powder

 

1. Sauté onions in olive oil until clear, then add the red pepper and

minced garlic. Sauté until peppers are tender. Remove from heat.

 

2. Place all ingredients in a mixing bowl, adding only enough flour so

that mixture will hold together.

 

3. With floured hands, shape mixture into ovals. Set aside.

 

4. Stir together the spicy flour mixture and place in a separate bowl.

 

5. Take croquettes and roll in spicy flour mixture, coating them

completely.

 

6. Heat olive oil in a large skillet. Add the floured croquettes, in

batches, and cook for about 10 minutes, turning once, until crispy on

each side.

 

7. Sprinkle with salt to taste. Serve hot.

 

Yields: 10 - 3 inch croquettes

 

* These are crispy on the outside and soft and tender on the inside.

They are not supposed to be firm. These are wonderful with wild rice

as a side dish. You can also try using different kinds of lentils.