Gluten free Flour substitutions measured

[Guest guest]

Gluten free baking substitutions:

 

For 1 cup of wheat flour:

 

1 cup amaranth flour

 

1 cup garbanzo/fava flour mix

 

1 cup corn flour

 

3/4 cornmeal

 

3/4 cornstarch

 

1 cup garbanzo (chick pea) flour

 

1 cup millet flour

 

1 cup Montina (indian grass rice)

 

1/2 cup nuts (finely ground)

 

3/4 cup potato starch

 

1 cup quinoa flour

 

7/8 cup of rice flour, brown or white

 

1 cup sorghum flour

 

1/2 cup soy flour/1/2 cup potato starch mix

 

7/8 cup sweet rice flour mix

 

1 cup tapioca flour

 

7/8 cup teff flour

 

***Each substitutions produces variations in colour, flavour, and

texture of baked goods

 

****Read all labels before using any of these and happy baking:)