Raw Afredo Sauce & veggie pasta

[Guest guest]

From " Cafe Gratitude's " uncook book

 

I used a potato peeler and paring knife, to make thinly cut vegetables, you

could also use a grater. I included eggplant and it made a nice addition.

Having it sit for a few hours before eating softens the noodles. A tomato is

another nice addition too. It is not as time consuming as it sounds,

remember no cooking. And it is so good for you.

 

 

 

 

I am Creamy

MAC NUT AND NOT CHEESE ALFREDO SAUCE

 

serves 2

 

FOR THE SAUCE

 

1 cup macadamia nuts (do not soak, you can buy online in bulk)

1/2 cup almond or brazil but milk

2 Tablespoons chopped scallion

1/2 teaspoon chopped garlic

3/4 teaspoon of salt (celtic salt, or himalayan salt)

1/4 teaspoon of nutmeg

1/4 teaspoon white pepper

 

Blend all ingredients for sauce until creamy. Taste and adjust seasonings

if necessary. Serve with I Am Flowing veggie noodles and let this luxurious

sauce dance over your favorite types and shapes of vegetable noodle.

 

 

 

I am Youthful

 

LIVE NUT AND SEED MILKS

 

makes 6 cups

 

Almonds, brazil nuts, hazelnuts, and hemp seeds all make great milks. You

can also use sunflower seeds.

 

Presoak almonds in fresh water for 12 hours; drain, rinse, and recover with

fresh water at least once. You do not need to soak hazelnuts, or brazil

nuts, as they do not contain enzyme inhibitors. You can soak sunflower seeds,

and they can be sprouted too.

 

FOR ALMOND, HAZELNUT, OR BRAZIL NUT MILK

(use raw nuts)

 

2 - 1/2 cups raw nuts (soak almonds for 12 hours)

 

 

 

FOR HEMP SEED MILK

 

2 cups raw hemp seeds

 

 

 

 

Making nut milk is super-easy and very satisfying. You will loose your

taste for cow's milk.

 

Alway rince your nuts after soaking. Put your nuts or seeds into a blender

with six cups of water and a pinch of salt. Blend until nuts are broken

down. Don't over do it. Put your nuts in a fine colander, or nut milk bag.

Drain out all the liquid, and you have it, nut milk. For sweetness blend with

a

date or two. You can buy nut milk bag at

_http://www.sproutpeople.com/devices/bag/hempbag.html_

(http://www.sproutpeople.com/devices/bag/hempbag.html)

 

 

 

 

I Am Flowing

 

VEGGIE NOODLES

 

You can make veggie noodles with celery root, parshnip, zucchini, or daikon.

You can make shred them using a shredder, or food processor is the easiest.

You can cut buy hand, making various shapes, like matchsticks etc. You can

buy a spiralizer which makes flowing noodles, but I have heard that it is

diffucult to use. Toss the noodles with a pinch of salt and olive oil to

soften. Dress noodles with your favorite sauce or in your favorite soup.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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