Better Than a Burger

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Better Than a Burger

 

 

250 g (9 oz) firm tofu

2 cups cooked vegetables (roasted vegies already done)

1 cup grated carrot

2 tablespoons (8 tsp) tomato paste

hummus (to make mixture stick together)

GF bread crumbs

ground linseed (flaxseed)

toasted sesame seeds

herbs (of your choice)

 

2 GF hamburger buns -OR- corn bread

2 brown (yellow) onions

coral lettuce

2 roma tomatoes

fruit chutney

 

 

1. Break up tofu into bowl, add carrots, tomato paste and hummus. Mix

together by hand.

 

2. Dice roasted vegetables, chop the herbs and mix well.

Mould mixture into eight patties.

 

3. Mix ground lindseed, sesame seeds and bread crumbs together and

coat the patties.

 

4. Heat in fry pan for a couple of minutes until cooked.

 

5. Toast buns, or corn bread. Cut in half and place cooked pattie on

bread. Top with chutney, onions, tomato and lettuce.

 

 

Serves 4.