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Penny's Vegeburgers

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Penny's Vegeburgers

(adapted to gf)

 

4C water

1/2C gf soy sauce or liquid aminos

1/4C oil

1/4C nutritional yeast flakes

1/4C sesame seeds, ground

2t garlic powder

1t sage

1T sweet basil

1C pecan meal or finely chopped walnuts

1 finely chopped onion

 

Bring to a boil. Remove from heat and add 4 C rolled quinoa flakes. Stir and let

sit covered for 5 minutes. Form patties on a cookie sheet. Bake at 350* for

minimum 30 minutes or longer to darken. For variety, may add shredded veggies,

crumbled tofu, mashed potatoes, leftover carrot pulp, etc. An additional 1/4

cup ground flax may be used for additional binding.

 

 

 

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I made these today and they garnered rave reviews from the family.

 

Thanks for posting the recipe!

 

Karen

 

, " LaTeaDah " <teacups

wrote:

>

> Penny's Vegeburgers

> (adapted to gf)

>

> 4C water

> 1/2C gf soy sauce or liquid aminos

> 1/4C oil

> 1/4C nutritional yeast flakes

> 1/4C sesame seeds, ground

> 2t garlic powder

> 1t sage

> 1T sweet basil

> 1C pecan meal or finely chopped walnuts

> 1 finely chopped onion

>

> Bring to a boil. Remove from heat and add 4 C rolled quinoa flakes.

Stir and let sit covered for 5 minutes. Form patties on a cookie

sheet. Bake at 350* for minimum 30 minutes or longer to darken. For

variety, may add shredded veggies, crumbled tofu, mashed potatoes,

leftover carrot pulp, etc. An additional 1/4 cup ground flax may be

used for additional binding.

>

>

>

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