Island Vegetable Stir Fry

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Island Vegetable Stir Fry

Source: 3abn.org

 

2 c. pea pods, cut into 1/2-inch pieces

1 1/2 c. grated carrots

1 med. onion, chopped

1 med. red bell pepper, seeded and chopped

1 c. broccoli florets

1 c. chopped water chestnuts

2 c. water packed tofu, cut into cubes (optional)

1 1/2 c. water

2 Tbsp. Mckay's Chicken Style seasoning (use vegan version)

1/2 tsp. vegetable seasoning, or to taste

1 Tbsp. olive oil

2 Tbsp. toasted sesame oil

6 c. cooked brown rice

 

1. In a large saucepan, mix water with the chicken style seasoning,

olive oil and vegetable seasoning. Add the chopped onion and cook

until clear. Add the tofu and cook for 3 - 4 minutes.

 

2. Add the rest of the vegetables and cook until tender but still

firm, and water has cooked down. Add the rice and sprinkle with the

sesame oil. Stir well and continue to cook for about 10 minutes. Serve

warm.

 

Yield: 22 half-cup servings