Egg Substitutes

[Guest guest]

I believe we have some egg substitute listings in our files, but

here's another that might be helful as well.

 

Egg Substitutes

 

Binder to prevent breaking up:

 

1. 1 - 2 Tbsp. of any (gf) whole grain or legume flour may be used to

replace one egg. Do not substitute with a starch.

 

Beaten Egg Substitutes

 

1. Soak 1 Tbsp. faxseed t one cup cold water for one hour. Simmer 20

minutes. Will not hold up if heated in the oven. Strain and

refrigerate until chilled. The liquid forms a gel that beats somewhat

like egg white.

 

2. Soak 1/2 pound of dried apricots in two cups cold water

overnight. Beat thoroughly in blender, adding water if needed.

Strain and chill in refrigerator. Use 1 - 2 Tbsp. to replace one egg.

 

Leavening Substitutes

 

1. Flour made from any bland legume such as garbanzos and soybeans

may be used. Use about 2 Tbsp. of this leavening substitute per cup

of flour used in a recipe. Use a little extra water as it absorbs

water as it cooks. May be used in pancakes.

 

2. Mix equal quantities of soy flour and arrowroot. Use about 2

Tbsp. to replace one egg in a recipe plus 2 Tbsp. water.

 

3. 2 Tbsp. almond or cashew butter blended with 1 Tbsp. of lemon

juice will replace one egg.

 

Source: The Genesis Diet Cookbook