Scrambled Tofu

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Scrambled Tofu

Source: Lifestyle Centers of America

 

1 lb. tofu, water-packed, firm/extra-firm

1 Tbsp. olive oil

1/2 cup onions, chopped

1/4 cup bell peppers, chopped

1/2 cup mushrooms, sliced

2 Tbsp. chives, sliced

2 tsp. McKay's chicken-style seasoning

1/8 tsp. turmeric powder

1/2 tsp. salt

1/2 tsp. onion powder, optional

1/4 tsp. garlic powder

1 Tbsp. nutritional yeast flakes

 

Remove the tofu from its package and set aside to drain.

 

In a large skillet, saute fresh vegetables in olive oil until soft.

 

Drain the water off the tofu. Press it slightly and drain some more.

 

Crumble the tofu.

 

Mix the spices together and mix into the tofu.

 

Add tofu to the vegetables and cook mixtures as needed over medium heat 5 -

10 minutes. The tofu will turn a golden yellow color.

 

Note: For baked tofu, mix all of the ingredients togehter, including the

raw vegetables, put in a sprayed pan and bake at 375 degrees F. for 30

minutes.