Sugar and Spice Bananas

[Guest guest]

Sugar and Spice Bananas

 

 

1/2 teaspoon mixed spice

4 teaspoons brown sugar

1 cup plain, thick soy yoghurt

2 bananas, sliced

 

 

1. Combine mixed spice and sugar in a bowl. Remove 1 teaspoon mixture

and reserve. Add yoghurt to remaining mixture. Stir to combine.

 

2. Divide banana between bowls. Top with yoghurt mixture. Sprinkle

with reserved spice mixture and serve.

 

 

 

NOTE: Mixed spice is a blend including nutmeg, cinnamon and allspice.

 

 

 

Serves 4.

 

 

 

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Nutrition per serve: 593kJ; 5.3g fat; 3.4g saturated fat; 4.3g

protein; 18.8g carbohydrates; 1.2g fibre; 14mg cholesterol; 53mg sodium.

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