Vegetarian Burgers

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Vegetarian Burgers

 

 

400 g (14 oz) can chickpeas, rinsed, drained

1/3 cup pine nuts

3 slices GF multi-grain bread

2 garlic cloves, crushed

400 g (14 oz) carrots, peeled, grated

1/2 cup fresh basil leaves, shredded

2 tablespoons (8 tsp) GF flour

1/4 cup thick natural soy yoghurt

 

1 loaf GF Turkish bread, cut into 4 (-OR- similar GF bread -OR- GF

rolls)

2 tablespoons (8 tsp) olive oil

coleslaw and rocket leaves, to serve

 

 

1. Process chickpeas, pine nuts, bread and garlic in a food processor

until combined. Transfer to a large bowl.

 

2. Add carrots, basil, flour, soy yoghurt, and salt and pepper to

chickpea mixture. Mix.

 

3. Shape into 4 patties. Refrigerate for 30 minutes. Split bread in half.

 

4. Heat oil in a frying pan over medium heat. Cook patties for 8

minutes each side, or until golden and cooked through.

 

5. Top bread bases with coleslaw, patties and rocket. Cover with bread

tops. Serve.

 

 

Serves 4.