Dippers

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Dippers

 

 

175 g (6 oz) baby beans, trimmed

2 bunches asparagus, trimmed

1 bunch baby carrots, washed, trimmed leaving 3 cm (1 1/4 " ) stalk

1 bunch radishes, washed, trimmed, halved

2 witlof, leaves separated

 

 

1. Half-fill a large frying pan or saucepan with water. Bring to the

boil over high heat. Add beans and asparagus. Cook for 2 minutes or

until bright green and just tender. Remove with a slotted spoon to a

sieve. Refresh under cold water. Add carrots to boiling water. Cook

for 4 minutes or until just tender. Drain. Refresh under cold water.

Refrigerate.

 

2. Place beans, asparagus, carrots, radishes and witlof onto a large

platter. Serve with dips.

 

 

Serves 8.

 

 

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Nutrition per serve 152kJ; 0.3g fat; Og saturated fat; 2.8g protein;

5.6g carbohydrate; 4.5g fibre; Omg cholesterol; 90mg sodium.

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