Vegetarian Fried Brown Rice

[Guest guest]

Vegetarian Fried Brown Rice

 

 

2 teaspoons vegetable oil

1 onion, finely chopped

2 garlic cloves, crushed

1 red chilli, finely chopped

1 large head broccoli, florets removed

1 large carrot, halved, thinly sliced

150 g (5 1/3 oz) green beans, roughly chopped

2 cups brown basmati rice, cooked

2 tablespoons (8 tsp) GF oy sauce -OR- wheat-free tamari

 

 

1. Heat a wok over medium-high heat until hot. Add oil, onion, garlic

and chilli to wok. Stir-fry for 2 minutes. Increase heat to high. Add

broccoli, carrot and beans. Stir-fry for 4 minutes, or until tender

and crisp.

 

2. Add rice and soy sauce or tamari to wok. Stir-fry for 3 minutes, or

until heated through. Serve immediately.

 

 

NOTE: Cook rice then refrigerate for 4 hours before stir-frying. This

will keep the grains from becoming gluggy.

 

 

Serves 4.