Red Kidney Bean Burgers

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Red Kidney Bean Burgers

 

 

1 teaspoon oil

1 onion, diced

1 clove garlic, crushed

1 small red capsicum (bell pepper), diced

750 g (26 oz) can red kidney beans beans, drained

1 cup fresh GF breadcrumbs

1/2 cup tomato paste

2 teaspoons chopped fresh rosemary

spray oil

 

 

1. Heat oil in a saucepan. Fry onion, garlic and red capsicum (bell

pepper) for 3 to 4 minutes until tender.

 

2. Process beans in a food processor until finely chopped. Spoon into

a large mixing bowl.

 

3. Add cooked onion mixture, breadcrumbs, tomato paste and rosemary.

Season with salt and pepper. Mix to combine.

 

4. Shape mixture into 6 patties. Place onto a greased baking tray.

Lightly spray with oil. Bake in a preheated oven at 200 C (390 F)

for 15 to 20 minutes.

 

 

Serves 4 to 6.