Tomato, Zucchini and Tofu Skewers

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Tomato, Zucchini and Tofu Skewers

 

 

300 g (10 1/2 oz) firm tofu, cut into cubes

2 zucchinis, sliced thinly lengthwise

24 cherry tomatoes

 

Dressing:

 

2 tablespoons (8 tsp) oil

2 tablespoons (8 tsp) lime juice

4 tsp brown sugar

4 tsp chopped basil

 

 

1. Wrap tofu cubes in zucchini slices. Thread tomatoes and tofu cubes

alternately onto 8 skewers.

 

2. Spray a frying pan or chargrill with olive oil. Cook skewers over

medium heat for 2 minutes each side or until browned.

 

3. Prepare dressing Whisk ingredients together in a small jug. Drizzle

over skewers and serve.

 

 

Serves 4.

 

 

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Per serve 867kJ; 14.5g fat; 2g sat fat; 3.9g fibre; 7.3g carb; 10g

pro; Omg chol; 19mg sod.

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