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Hummus

 

 

1 cup cooked chickpeas

juice of 2 lemons

3 - 4 cloves of garlic

1/2 cup of warm water, add until desired consistency

1 1/2 tablespoons (6 tsp) tahini

1/4 cup extra virgin olive oil

salt and pepper to taste

 

 

 

Combine all ingredients in food processor and blend until smooth.

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  • 1 year later...

Lovely recipes you're posting today!

Can I just say that I regularly make hummus without adding tahini - it

does add a little creaminess but isn't necessary - and I think it seems

a bit of an exotic ingredient to some people and they just avoid making

hummus because of that! We eat quite low-fat, anyway, and I usually

leave out the oil too. I sometimes add a few cashews instead if I want

it creamier.

Cheers

alice

 

On 23/02/2009, at 7:24 AM, Gracious Hospitality wrote:

 

> Hummus

>

> *Usually a real 'hit' with kids!

>

> 2 cans (16 ounces each) reduced-sodium garbanzos, rinsed and drained

> except for 1/4 cup liquid

> 1 tablespoon extra-virgin olive oil

> 1/4 cup lemon juice

> 2 garlic cloves, minced

> 1/4 teaspoon cracked black pepper (optional)

> 1/4 teaspoon paprika

> 3 tablespoons tahini (sesame paste)

> 2 tablespoons chopped Italian flat-leaf parsley

>

> In a blender or food processor, add the garbanzos. Process to puree.

> Combine the olive oil, lemon juice, garlic, pepper, paprika, tahini

> and parsley. Blend well. Add the reserved liquid, 1 tablespoon at a

> time until the mixture has the consistency of a thick spread. Serve

> immediately or cover and refrigerate until ready to serve.

>

> Makes: 3 cups

>

 

 

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