Cheap and yummy project

[Guest guest]

I think I've mentioned here before that I'm in a graduate program in

nutrition. Well, I have a project to work on that y'all can help me with if

you feel like it. I am designing a 3 day menu for a family of four on a food

stamp budget, which equals $55 for three days groceries. It's a more

interesting challenge to assume this struggling family is also

gluten-free-and will be more helpful for the population I'll probably work

with as a nutritionist.

 

 

 

In my hypothetical " family " the mom is pregnant, son is 15 and daughter is

7. I can't remember what I was willing/unwilling to cook when I was pregnant

(because I only have a teenager these days). And I can't remember what 7

year olds eat or how much either.

 

 

 

So the questions you can answer for me are:

 

1. What are the very inexpensive, highly nutritious meals you make that

the whole family really likes? You don't have to give me recipes-I can

probably figure that part out. I'll scan files etc as well, but the

important part of the question is what your family loves.

2. What's the portion size for those meals for your 7ish year old, if

you have one?

3. If you've been pregnant recently, do you remember any frequent

restrictions on cooking, eating, shopping your pregnancy caused (can't cook

breakfast because of the nausea.)

 

 

 

 

 

Laurie

 

<lbilyeu lbilyeu

 

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