Anyone with experience also eliminating soy and yeast?

[Guest guest]

I just received my Enterolab results yesterday and they said I'm having

an immune response not just to gluten, but to soy and yeast as well.

(Actually, there are responses to milk and egg and those have already

been cut out, except for occasionally -- obviously I need to cut them

completely, including desserts at Thanksgiving. I'm glad they don't

test for anything else, huh?).

 

If anyone has web sites, book suggestions, or any other insight about

avoiding soy and yeast -- and gluten -- I would be appreciative. In my

little over a month of gluten-free living, I had found some

replacements for bread, pasta, and the like that I enjoyed. None of

them are also free of these additional ingredients. Sigh. Back to

square one ...

 

I'm particularly unsure about going yeast-free. The lists I've found

so far are for people with yeast infections. So there is avoidance of

things other than what I would associate with yeast. I'm going to

email Enterolab for any information they have, but I thought I would

also ask here.

 

DianeR

[Guest guest]

Hi Diane,

I have appreciated " Cooking Free " (Fenster) for recipes that help eliminate

all of those items you have to eliminate. We were yeast free for a while and

I discovered that that meant bakers yeast certainly, but also all vinegar,

wine, beer etc. It was hard on us, for sure. Good luck.

 

Laurie

lbilyeu

 

 

 

On Behalf Of hathor42

Friday, February 16, 2007 9:36 AM

 

Anyone with experience also eliminating soy

and yeast?

 

I just received my Enterolab results yesterday and they said I'm having

an immune response not just to gluten, but to soy and yeast as well.

(Actually, there are responses to milk and egg and those have already

been cut out, except for occasionally -- obviously I need to cut them

completely, including desserts at Thanksgiving. I'm glad they don't

test for anything else, huh?).

 

If anyone has web sites, book suggestions, or any other insight about

avoiding soy and yeast -- and gluten -- I would be appreciative. In my

little over a month of gluten-free living, I had found some

replacements for bread, pasta, and the like that I enjoyed. None of

them are also free of these additional ingredients. Sigh. Back to

square one ...

 

I'm particularly unsure about going yeast-free. The lists I've found

so far are for people with yeast infections. So there is avoidance of

things other than what I would associate with yeast. I'm going to

email Enterolab for any information they have, but I thought I would

also ask here.

 

DianeR

[Guest guest]

Try going to your bookstore and thumb through a Raw recipe book. There are tons

of recipes that will not have what you need to stay away from.

 

Charleen

 

Laurie Bilyeu <lauriebilyeu wrote:

Hi Diane,

I have appreciated " Cooking Free " (Fenster) for recipes that help eliminate

all of those items you have to eliminate. We were yeast free for a while and

I discovered that that meant bakers yeast certainly, but also all vinegar,

wine, beer etc. It was hard on us, for sure. Good luck.

 

Laurie

lbilyeu

 

 

 

On Behalf Of hathor42

Friday, February 16, 2007 9:36 AM

 

Anyone with experience also eliminating soy

and yeast?

 

I just received my Enterolab results yesterday and they said I'm having

an immune response not just to gluten, but to soy and yeast as well.

(Actually, there are responses to milk and egg and those have already

been cut out, except for occasionally -- obviously I need to cut them

completely, including desserts at Thanksgiving. I'm glad they don't

test for anything else, huh?).

 

If anyone has web sites, book suggestions, or any other insight about

avoiding soy and yeast -- and gluten -- I would be appreciative. In my

little over a month of gluten-free living, I had found some

replacements for bread, pasta, and the like that I enjoyed. None of

them are also free of these additional ingredients. Sigh. Back to

square one ...

 

I'm particularly unsure about going yeast-free. The lists I've found

so far are for people with yeast infections. So there is avoidance of

things other than what I would associate with yeast. I'm going to

email Enterolab for any information they have, but I thought I would

also ask here.

 

DianeR

 

 

 

 

 

 

 

Get your own web address.

Have a HUGE year through Small Business.

 

 

[Guest guest]

Ooooh, I agree. I've been thumbing through raw cook books myself recently.

I'm not ready to do raw for everything, but I'll really use these recipes

once it gets hot again.

 

 

 

 

 

Laurie

 

<lbilyeu lbilyeu

 

_____

 

 

On Behalf Of Charleen

Sunday, February 18, 2007 5:33 PM

 

RE: Anyone with experience also eliminating

soy and yeast?

 

 

 

Try going to your bookstore and thumb through a Raw recipe book. There are

tons of recipes that will not have what you need to stay away from.

 

Charleen

 

Laurie Bilyeu <lauriebilyeu@ <lauriebilyeu%40verizon.net>

verizon.net> wrote:

Hi Diane,

I have appreciated " Cooking Free " (Fenster) for recipes that help eliminate

all of those items you have to eliminate. We were yeast free for a while and

I discovered that that meant bakers yeast certainly, but also all vinegar,

wine, beer etc. It was hard on us, for sure. Good luck.

 

Laurie

lbilyeu (AT) uuma (DOT) <lbilyeu%40uuma.org> org

 

 

Vegan-and-Gluten- <%40>

Free

[Vegan-and-Gluten- <%40>

Free ] On Behalf Of hathor42

Friday, February 16, 2007 9:36 AM

Vegan-and-Gluten- <%40>

Free

Anyone with experience also eliminating soy

and yeast?

 

I just received my Enterolab results yesterday and they said I'm having

an immune response not just to gluten, but to soy and yeast as well.

(Actually, there are responses to milk and egg and those have already

been cut out, except for occasionally -- obviously I need to cut them

completely, including desserts at Thanksgiving. I'm glad they don't

test for anything else, huh?).

 

If anyone has web sites, book suggestions, or any other insight about

avoiding soy and yeast -- and gluten -- I would be appreciative. In my

little over a month of gluten-free living, I had found some

replacements for bread, pasta, and the like that I enjoyed. None of

them are also free of these additional ingredients. Sigh. Back to

square one ...

 

I'm particularly unsure about going yeast-free. The lists I've found

so far are for people with yeast infections. So there is avoidance of

things other than what I would associate with yeast. I'm going to

email Enterolab for any information they have, but I thought I would

also ask here.

 

DianeR

 

 

Get your own web address.

Have a HUGE year through Small Business.

 

 

[Guest guest]

A couple of helpful books that make raw foods look so attractive are

The Raw Gourmet by Nomi Shannon. The pictures make everything look

so good! Another is a book by the Boutenko Family entittled Raw

Family this book shares their testimony on why they went to a raw

food lifestyle. Two great books. We are not on a raw food diet and

I will only introduce one recipe at a time to my crew as they think

it would be kind of weird. Anyways, I would like to eat more raw

foods to get more enzymes in our diet, especially in the winter.

 

~Gail

 

-- In , " Laurie Bilyeu "

<lauriebilyeu wrote:

>

> Ooooh, I agree. I've been thumbing through raw cook books myself

recently.

> I'm not ready to do raw for everything, but I'll really use these

recipes

> once it gets hot again.

>

>

>

>

>

> Laurie

>

> <lbilyeu lbilyeu

>

> _____

>

>

> On Behalf Of Charleen

> Sunday, February 18, 2007 5:33 PM

>

> RE: Anyone with experience also

eliminating

> soy and yeast?

>

>

>

> Try going to your bookstore and thumb through a Raw recipe book.

There are

> tons of recipes that will not have what you need to stay away from.

>

> Charleen

>

> Laurie Bilyeu <lauriebilyeu@ <lauriebilyeu%40verizon.net>

> verizon.net> wrote:

> Hi Diane,

> I have appreciated " Cooking Free " (Fenster) for recipes that help

eliminate

> all of those items you have to eliminate. We were yeast free for a

while and

> I discovered that that meant bakers yeast certainly, but also all

vinegar,

> wine, beer etc. It was hard on us, for sure. Good luck.

>

> Laurie

> lbilyeu (AT) uuma (DOT) <lbilyeu%40uuma.org> org

>

>

> Vegan-and-Gluten- <%

40>

> Free

> [Vegan-and-Gluten- <%

40>

> Free ] On Behalf Of hathor42

> Friday, February 16, 2007 9:36 AM

> Vegan-and-Gluten- <%

40>

> Free

> Anyone with experience also

eliminating soy

> and yeast?

>

> I just received my Enterolab results yesterday and they said I'm

having

> an immune response not just to gluten, but to soy and yeast as

well.

> (Actually, there are responses to milk and egg and those have

already

> been cut out, except for occasionally -- obviously I need to cut

them

> completely, including desserts at Thanksgiving. I'm glad they don't

> test for anything else, huh?).

>

> If anyone has web sites, book suggestions, or any other insight

about

> avoiding soy and yeast -- and gluten -- I would be appreciative. In

my

> little over a month of gluten-free living, I had found some

> replacements for bread, pasta, and the like that I enjoyed. None of

> them are also free of these additional ingredients. Sigh. Back to

> square one ...

>

> I'm particularly unsure about going yeast-free. The lists I've

found

> so far are for people with yeast infections. So there is avoidance

of

> things other than what I would associate with yeast. I'm going to

> email Enterolab for any information they have, but I thought I

would

> also ask here.

>

> DianeR

>

>

> Get your own web address.

> Have a HUGE year through Small Business.

>

>