oats-are you including them in your gluten-free vegan diet?

[Guest guest]

I haven't eaten them so far.I stick to fruit,lots of salads &

vegetables,legumes,plain brown rice cakes and groud flaxseed.I'm a

little scared to try oats!Any tips?Should I keep them out?

[Guest guest]

I've noticed that there still seems to be a lot of controversy over all of

the research and testing done regarding the celiac and oats. But missing

oats as much as I have these past 3 years, I finally gave in and purchased

gf oats at Wild Oats several months ago. (I noted a link to the company

below) I've made cookies with them and eat oatmeal. Everyone responds to

foods differently and I've been lucky in that I've not had any problems with

the gf oats. However, I do try and limit my consumption of them because you

just never know ...

 

http://giftsofnature.net/Merchant2/merchant.mvc?Screen=CTGY & Store_Code=GON & Categ\

ory_Code=CGFO

 

 

Marie =)

 

 

On 1/23/07, chewbella <susandison wrote:

>

> I haven't eaten them so far.I stick to fruit,lots of salads &

> vegetables,legumes,plain brown rice cakes and groud flaxseed.I'm a

> little scared to try oats!Any tips?Should I keep them out?

>

>

>

 

 

 

[Guest guest]

Recent research from spain and switzerland seems to indicate that the

protein in oats (avioine) while not gluten is so molecuallarly similar to

oats that most people diagnosed with CD find they eventually have the same

trouble with oats as they do with gluten. My children can handle oats for

about 3 times in a week, me I can't tolerate even once.

 

BL

 

On 1/23/07, Marie Nelson <marie.nelson wrote:

>

> I've noticed that there still seems to be a lot of controversy

>