Hummuis with Black Beans and Chickpeas

[Guest guest]

Hummus with Black Beans and Chickpeas

Source: Brenda Lee/GFCF Recipes

 

Easy, high protein, low fat snack. Serve with pita bread, vegetables, or in a

corn tortilla wrap.

 

2 cups black beans, rinsed and drained well if canned

1 cup chickpeas, rinsed and drained well if canned

1 garlic clove, minced

1 teaspoon ground cumin

2 tablespoons tahini (sesame seed paste)

1 tablespoon fresh lemon juice

1/4 cup olive oil

 

1. In a food processor purée ingredients until smooth. Season with salt and

pepper to taste.

2. Chill until ready to serve.