Pasta and Walnut Stir-Fry

[Guest guest]

Pasta and Walnut Stir-Fry

 

8 oz. uncooked pasta; Angel Hair or other fine type

3 tbsp. Tamari sauce or Bragg's Liquid Aminos

2 tbsp. vegetable oil

1 tsp. sugar, optional or substitute

1/8 tsp. hot red pepper flakes

1 tbsp. vegetable oil

2 large carrots, thinly sliced

1 red or yellow bell pepper, ribs and seeds removed, cut into small strips

3/4 cup toasted walnuts,* divided

1/2 small red onion, thinly sliced

4 oz. fresh snow peas

4 fresh mushrooms, sliced

1/4 cup water

 

Prepare pasta according to package directions. While pasta is cooking, in a

small bowl, combine Tamari, vegetable oil, sugar and red pepper flakes. Heat

oil in a medium skillet over high heat. Add carrots, pepper, walnuts, onion,

snow peas and mushrooms. Stir-fry 1 minute. Add water. Cook and stir 3 minutes

longer. Add pasta and toss to mix. Add soy sauce mixture; toss well and serve.

*To toast walnuts: In small skillet, heat 1 teaspoon vegetable oil. Add walnuts

and cook and stir until browned, about 3 to 4 minutes.

 

Servings: 4-6