Free recipe from Dame Fandango

[Guest guest]

To celebrate the launch of our new vegan wheat-free recipe e-book in

aid of Dorset Wildlife Rescue, here is one of the sample recipes as

featured on our site at http://www.damefandango.com/vhomepage.htm

 

vegetables | mango stuffed pepper boats

 

Serves 4 main meals when served with salad/vegetables/potato/rice/meat

etc.

 

This is an absolutely beautiful dish and one of my favourites. It's

incredibly healthy and tastes great. You don't necessarily need to

serve it in the peppers, I often just make a big bowlful of the main

mixture.

 

Wheat free, dairy free, meat free version...

 

Ingredients...

3 tbsp rice

1 grated carrot

½ chopped mango

2 small spring onions, chopped finely

1 inch stem ginger cut finely (I use the stem ginger in syrup)

1 tbsp oil

 

 

Optional:

½ chilli, finely chopped.

4 red peppers, halved

2 tbsp unshelled Pistachio nuts

 

Dressing:

Juice of ½ lime

2 tsp syrup from the stem ginger

1 tsp balsamic vinegar

 

Method...

Heat the oven to 170ºC and put the peppers in for 25-30 minutes.

 

Heat the oil and chilli in saucepan for a few minutes, stir in the

rice, cook according to the instructions on the packet

 

Then, in a bowl, mix the pistachio nuts, carrot, spring onion, mango

and chopped ginger

 

In a jar, mix the balsamic vinegar, oil, lime juice and syrup and give

it a good shake.

 

Pour over the carrot and mango mixture, mix well, cover and leave to

infuse.

 

When the rice is cooked, drain and stir into mixture.

 

Serve heaped into the pepper boats.

 

 

Maybe serve with...

These are lovely just served with a crisp salad.

 

 

For those able to eat wheat...

Substitute the rice for 200ml cous cous. Simply sauté the chilli in

oil, add the cous cous, cover with equal amount of boiling water

(200ml) and leave to stand whilst you do everything else. Then fluff it

up with spoon or fork and add to mixture.

 

 

For leftover mango, serve it with the divine chocolate pots. Or, thread

some onto the Mediterranean skewers. For leftover spring onions, see

the creamy dip or sublime tomato soup.

 

 

Enjoy!

 

 

Dame xx

http://www.damefandango.com/vhomepage.htm vegan recipe book

http://www.damefandango.com inclusive recipe book