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Purine-Free Diet help?

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pardon my ignorance, but what's purine?

 

On 24 Oct 2006, at 16:02, rr6013 wrote:

 

> This in addition to an already GFdiet. I've avoided juggling two

> restrictive diets. Any experience?

>

> -rex

>

>

>

 

 

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  • 8 months later...
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Resurrecting this thread...

 

I didn't have any information to provide at the time,

but just today I ran across an interesting study in

the New England Journal of Medicine and remembered

the question of purines had been raised in the past.

 

Here is that study, which concluded that meat and

seafood were implicated in gout prevalence, but a

" moderate intake of purine-rich vegetables " did not.

Yay, veggies! :) It also found dairy to lower the

incidence. I haven't read it all, so here

it is. I hope it helps.

 

http://snipr.com/1nv0p (www.nutritionaustralia.org)

 

Alice, here's a page with more on purines, in general:

 

http://en.wikipedia.org/wiki/Purine

 

 

-Erin

check out my gluten-free, vegan cookbook:

http://www.zenpawn.com/vegblog/store.html

 

 

, Alice Leonard

<alice wrote:

>

> pardon my ignorance, but what's purine?

>

> On 24 Oct 2006, at 16:02, rr6013 wrote:

>

> > This in addition to an already GFdiet. I've avoided juggling two

> > restrictive diets. Any experience?

> >

> > -rex

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