Tamales

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Tamales

Source: 3ABN.org (adapted to gluten free)

 

FILLING:

2 c. ground soy burger (like Frieda's Soy Taco Filling)

1 tsp. paprika

1 tsp. cumin

1/2 tsp. garlic powder

1 tsp. onion powder

sea salt to taste

 

MASA DOUGH:

1 c. cornmeal

1 c. all-purpose gluten free flour blend of choice

1 tsp. sea salt

1 tsp. onion powder

1/2 tsp. garlic powder

1/3 c. canola oil

1 c. vegetable broth or soy milk

corn husks

 

1. Prepare corn husks according to package directions.

 

2. In a medium bowl, combine all filling ingredients and mix. In a separate

bowl, Mix all ingredients for the masa dough.

 

3. To prepare tamales, spread the masa dough evenly over prepared corn

husks. Place 1 tablespoon filling in the center of each. Roll up and place

in a steamer. Cover and steam for 30 minutes.

 

Tamales freeze well. Very delicious!