some nutrient density rankings

[Guest guest]

As we've been discussing protein, iron, and B12 lately, I thought the

following lists of vegetables ranked from highest to lowest in the

nutrient in question versus its calories (aka, specific nutrient

density).

 

Iron -

http://www.nutritiondata.com/foods-011119000000001000000.html

 

Protein -

http://www.nutritiondata.com/foods-011078000000001000000.html

 

B12 -

http://www.nutritiondata.com/foods-011116000000001000000.html

 

That last one is funny, just cremini mushrooms and yeast.

 

 

-Erin

http://www.zenpawn.com/vegblog/vegan-done-light.html