Physical Activity: Requirement for Eating Mindfully

[Guest guest]

You cannot EVER achieve a fully healthful diet without being physically

active. Why? Because you cannot consume enough calories, and therefore you

short your system on almost every nutrient in the garden. For example, ONLY

when you are physically active will you ever consume enough protein ... not

by elevating the % of protein in your diet, but simply by consuming more

food. The same principle applies to an almost endless list of nutrients.

 

Best,

Elchanan

 

_____

 

rawfood [rawfood ] On Behalf Of

jeannieh h

Sunday, July 01, 2007 10:16 AM

rawfood

Re: [Raw Food] Re: Eating mindfully (WAS: I fell off the wagon

(WAS: Garlic Redux))

 

 

Kerri,

 

You are right on! I agree with that way of thinking. I too, enjoy walking my

dog. She gets me out there walking even on the days I don't really feel like

it. LOL

 

I haven't riden a bike in eons, but I think I am going to try to get the

bike out and dust it off. LOL

that would be fun.

 

I am actually trying to get more walking in, like parking far and using

steps instead of elevators (whenever possible).

 

Jeannie