Guest guest Posted July 2, 2007 Report Share Posted July 2, 2007 Hi Natalie, Great info, sounds like you're off on a great path. I could make several suggestions, but I'll limit myself to one. You write: ___ I sometimes work through my meal. ___ If you can change this, every part of you will love you dearly! Best, Elchanan _____ rawfood [rawfood ] On Behalf Of Natalie Harley Monday, July 02, 2007 8:20 AM rawfood [Raw Food] Re:day in the life I eat alot of bananas! I sometimes start the day with several bananas, then follow up with a fruit smoothie, made with frozen bananas. Today's was a mix ( I like to experiment) about 1 1/2 frozen bananas, cantalope,blueberries,watermelon and local honey. A bit sweet, but good! Lunch is usually a salad, peaches or plums or banana. I use a homemade dressing of apple cider vinigar, olive oil salt & pepper. I found I can get more salad in a tupperware (lunch/dinner is at work) by cutting the lettuce and other vegi's in small pieces, small enough to scoop with a spoon. I like this alot better it's easier to eat if I am crunched for time. I sometimes work through my meal. I make guacamole (avacado,lime jiuce, sea salt) and have a handful of tortilla chips... I am about 80-100% raw most days. I *try* very hard to keep raw - if I can't through lack of pre-planning, I stick with a vegitarian meal. I work at a SAD grocery store, so most days (depending on my frame of mind) even w/o planning I can choose vegi's over anything else that is sold at my store. Smiles~ Natalie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 3, 2007 Report Share Posted July 3, 2007 Amen to that! I have always made it a point to take my full lunch break. At a previous job, my boss would always work through hers at her desk. We both left the company within months of each other. Later she sent me an email saying something to the effect of, " You were right. I now take my lunch break and feel much less stressed. Thank you. " -Erin http://www.zenpawn.com/vegblog/vegan-done-light.html rawfood , " Elchanan " <Elchanan wrote: > > Hi Natalie, Great info, sounds like you're off on a great path. I could make > several suggestions, but I'll limit myself to one. You write: > ___ > I sometimes work through my meal. > ___ > > If you can change this, every part of you will love you dearly! > > Best, > Elchanan Quote Link to comment Share on other sites More sharing options...
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