Guest guest Posted June 30, 2007 Report Share Posted June 30, 2007 I personally know of quite a few examples ... individual men and women ... whose personal experience is otherwise. And even the U.S. government, a bastion of industry, agrees that protein intake should not increase as a PERCENT of calories, as physical activity increases. Get to know some of the people involved before you bark so loudly ... Elchanan _____ rawfood [rawfood ] On Behalf Of Joe Postma Friday, June 29, 2007 6:58 PM rawfood [Raw Food] Working Out I have to say a few things: For the claim that you can do weight gaining muscle building exercises on raw, I call pure BS! <http://geo./serv?s=97359714/grpId=5520395/grpspId=1705015482/msgId =32362/stime=1183168673/nc1=3848445/nc2=4025304/nc3=4699086> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 30, 2007 Report Share Posted June 30, 2007 Hello I have a raw resource book that I recently purchased and it says that spirulina is a good source of " complete protein " . I'm not quite sure what that means, but I was considering getting some for my morning shakes. I do have to admit, I don't know much about protein yet, haven't gotten to look into it (which is why I haven't purchased it yet LOL!!!) . Any thoughts?? Caroline rawfood [rawfood ] On Behalf Of Elchanan Friday, June 29, 2007 10:30 PM rawfood [Raw Food] Building Lean Tissue on a RF Diet (WAS: Working Out) I personally know of quite a few examples ... individual men and women ... whose personal experience is otherwise. And even the U.S. government, a bastion of industry, agrees that protein intake should not increase as a PERCENT of calories, as physical activity increases. Get to know some of the people involved before you bark so loudly ... Elchanan _____ rawfood [rawfood ] On Behalf Of Joe Postma Friday, June 29, 2007 6:58 PM rawfood [Raw Food] Working Out I have to say a few things: For the claim that you can do weight gaining muscle building exercises on raw, I call pure BS! <http://geo./serv?s=97359714/grpId=5520395/grpspId=1705015482/msgId =32362/stime=1183168673/nc1=3848445/nc2=4025304/nc3=4699086> Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.