ABOUT DEHYDRATING....Dehydrate.....

[Guest guest]

Hi Anna,

 

In the RAW Food World dehydrating can be very fun and creative. It makes RAW

food fun and a treat, you can make things dehydrated that you can't any other

way. I had a successful 100% Raw Organic Cuisine Restaurant and I came up with

new amazing Dehydrated Foods! Dehydrating is a lot like cooking, except it is

very low temperature and so the enzymes and nutrition are entact and living if

you do it right. Research has found that under 118' enzymes and

vitamins/minerals are still living/alive. At my restaurant I went down to 114'

to be sure.

 

Anyways some things I came up with were AMAZING and when taken right out of

the Excalibur Dehydrator they were hot/warm, fantastic and really raw! I came up

with a new Upside Down Pineapple Cake using Pineapples from Maui, almond pulp,

agave, flax seeds, soaked raisins in agave, cinnamon YUM everyone asked me what

the amazing smell was and they all wanted a slice, needless to say it went VERY

quick with my vegan raw organic vanilla ice-cream made fresh everyday! Some

other fun things is chips, you can slice yams really thin and put the whole

slice in or cut them into " fries " and they come out like crunchy chips and

fries, sprinkle cayenne pepper and other spices to increase digestion and yum!

Some people coat thin slices of eggplant or kale with olive oil and dehydrate

for 8 hours, or more they come out like crunchy greasy chips, you can either eat

them with pink himalayan crystal salt or get more gourmet and sandwich gourmet

nut spreads, mock tuna, other spreads in

between them, you can blend some amazing carrot ginger sauce, or make amazing

RAW BBQ Sauce out of South River Brand no- soy miso like the Azuki Bean Miso.

 

Many of the above recipes are in my raw organic recipe book RAW IN TEN

MINUTES. Or you can watch me make them on my new National RAW ORGANIC FOOD TV

SHOW SERIES airing this FALL on TV in every USA City! Here is a sample clip, the

actual series will be MUCH Better and include exotic RAW Organic Travel,

fashion, music, interviews but with me teaching a few totally new recipes not in

my book, each episode is available for sale as a DVD with extra footage and

recipes! Here is a sample:

 

http://youtube.com/watch?v=t8Ubq1Y7K4o

 

I will have more sample video clips next week of the Pilot Episode but the

actual SERIES will be much better but the Pilot is fun and about raw recipes!

 

Please feel free to e-mail me directly for any questions, I have tons of RAW

Recipes, some dehydrated some are not!

 

RAW ORGANIC SAVING THE PLANET,

Bryan Au

http://www.RawInTen.com

http://www.RawOrganicSavingThePlanet.com

 

 

Tommie <jerushy wrote:

Hi, Anna,

I got tired of throwing expensive failures out so I quit. The trays

are perfect for holding ripening fruit, though. It gets air

circulation all around. I learned that the complicated mixtures

designed to taste like cooked food generally don't and, more often

than not, it tastes bad. Plus they are bad combinations and too high

in fat to be good for me. Not trying to discourage you from trying.

It's my experience and I'm better off without it.

 

BTW, I like your name. I have a sister named Anna.

 

Tommie

http://reallyrawfood.com

http://reallyrawfood.com/forum

 

rawfood , zgirlsmobile <no_reply wrote:

>

> What do you like to dehydrate? I'm still playing with my weeks old

> dehydrator and not having much luck except for fruit leathers.

>

> My girls love them, but I know I can do so much more.

>

> I'd love to hear any great idea's and/or recipes?

>

> Thanks

> Anna (zgirls)

>

 

 

 

 

 

 

 

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