salt

[Guest guest]

i sometimes crave salt and wondered why. any thoughts? and I want to

limit salt for BP and the dislike of feeling thirsty from it. I do

not use salt much. but love olives, pickles and soy. thanks.

take care,

Lynda

[Guest guest]

Hi Lynda,

 

If you really wish to learn ... at a visceral level ... the relationship you

have with salt, remove all salt from your diet for 60 day. Then eat a small

amount of salt ... straight, as you first " food " of the day. You'll never

have any questions about salt again if you try this experiment.

 

Salt is extremely habituating, because in any quantity at all, it overwhelms

our sense of taste (sort of knocks out the rest of the taste buds), and we

start seeking the one taste we can still fully taste ... salt. The correct

amount in a healthful human diet is zero.

 

We DO need sodium ... sodium ions on solution in water ... and we get these

by eating high water-content foods.

Best,

Elchanan

_____

 

rawfood [rawfood ] On Behalf Of

lhmcmaken

Tuesday, June 19, 2007 11:36 AM

rawfood

[Raw Food] salt

 

 

i sometimes crave salt and wondered why. any thoughts? and I want to

limit salt for BP and the dislike of feeling thirsty from it. I do

not use salt much. but love olives, pickles and soy. thanks.

take care,

Lynda

 

 

 

[Guest guest]

On Tuesday 19 June 2007 18:35, lhmcmaken wrote:

> i sometimes crave salt and wondered why.  any thoughts?  and I want to

> limit salt for BP and the dislike of feeling thirsty from it.  I do

> not use salt much.  but love olives, pickles and soy.  thanks.

> take care,

> Lynda

 

Hi Lynda,

 

Here is a link to an article on Celtic Ocean Sea Salt. This is not salt as you

know it, i.e. sodium chloride. I've been using it for about 6 or 7 years now,

use it liberally and have never had bp problems. But read the article, it is

very informative.

 

http://www.regenerativenutrition.com/content.asp?id=30

 

 

neal.