Suggestions for being able to sleep through the night?

[Guest guest]

Hi All,

I tried to post about this last night, but somehow, my post never

appeared onto the website!

I started eating the 80 10 10 diet about 3 months ago, and at first, I

was ecstatic that I could finally sleep through the night without having

to get up to use the bathroom.

That lasted a few weeks; however, now I DO need to get up every night

and sometimes twice!!! I was wondering if anybody has any suggestions.

I usually finish dinner by 9:00 or 9:30 and if I eat anything at all for

the rest of the evening, it's just a couple of dates at around 10:00. I

go to sleep at 11:00 each night.

Thanks for any insights or suggestions on this matter!

Lynne

>

> right....

>

> arent we told that eating protein increases our metabolism thus

> sweating while eating is " normal " or actually " good " ??

>

> ive read that many times...

>

> so in reality its the body defending itself? Thats freaking incredible..

>

> and as for white blood cell counts....cooked food increases it

> hugely..white blood cells running around attack joints etc....another

> contributor to arthritis and inflamation in the body...

>

> am i getting this right?

>

> anna

>

> On 6/17/07, Elchanan <Elchanan

> <Elchanan%40pathofhealth.org>> wrote:

> > And your respiration, and your perspiration, and ....

> >

> > _____

> >

> > rawfood <rawfood%40>

> [rawfood <rawfood%40>] On

> Behalf Of

> > Laurie Swanson

> > Sunday, June 17, 2007 4:12 PM

> > rawfood <rawfood%40>

> > Re: [Raw Food] Resting heart rate

> >

> >

> > I definitely notice this. Almost immediately after I eat certain less-

> > than-optimal foods, my heart starts racing and thumping.

> >

> > Laurie

> >

> > rawfood@ <rawfood%40> .com,

> " Anna

> > Bishop " <mowthpeece wrote:

> > >

> > > well i intend to increase the cardio...

> > >

> > > i was mostly curious of the flip side of that....that eating cooked

> > > food increases our HR as a kind of allergic or defensive

> > > reaction...not that RF lowers it....were just getting to

> > > normal...cooked HR's are abnormal..

> > >

> > > thx

> > > anna

> >

> >

> >