How to exercise and stay fit using your chair

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How to exercise and stay fit using your chair

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t-using-your-chair.htm>

 

Exercise chair is a great mode of exercise for all the seniors, where

all the elderly can do exercise comfortably in a seated position. The

seated position may maintain balance and stability as the exercise does

positive effect to your arms, chest, shoulders, abdomen, back, and legs.

 

>>>>Use your chair to stay Fit

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t-using-your-chair.htm>