List of hard to digest raw veggies???

[Guest guest]

Hi Chal and all,

 

Believe it or not, ALL true vegetables are relatively more difficult to

digest than fruits and tender greens. As the proportion of insoluble fiber

increases, digestibility decreases.

 

Note the following:

 

1. Certain " vegetables " , such as zucchini, okra, and cucumber, are actually

fruits and are exempt from the foregoing.

 

2. Leaves are vegetation but are not vegetables.

 

Best to all,

Elchanan

_____

 

SFLivingFoods [ <SFLivingFoods >

SFLivingFoods ] On Behalf Of charles08107

Saturday, May 26, 2007 2:14 PM

SFLivingFoods

[sFLivingFoods] List of hard to digest raw veggies???

 

Hello,

 

I'm working myself into a raw diet. I find some veggies are hard to digest

raw. Does anyone know what veggies to avoid?

 

All LOVE,

Chal