Building lean tissue (bodybuilding vs weightlifting)

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At Tue, 22 May 2007 it looks like Elchanan composed:

 

> Hi Bill,

>

> You can ... and as I wrote last message, you may go backward a bit in order

> to go forward. Also, the visual appearance of your muscles will change

> rather dramatically, as all the useless bulk will vanish. You'll eventually

> look much more like healthy, muscled people from about 3-4 generations back.

> Look at some photos, the difference is rather profound!

>

> You'll eventually go beyond where you have ever gone before ... if you have

> faith in your path and stay the course. There are a few RF body builders who

> have written books ... maybe one by Steve Arlen?? I can't remember clearly,

> not of personal interest to me.

>

> The key is to understand that you can build as much and more lean tissue on

> RF, if it is healthful RF (NOT high-fat) than on any other diet. Study after

> study has shown that the PERCENT of calories from protein need not increase

> for athletes, including body builders. They get more protein than others

> simply by consuming more calories on a healthful diet. And ours is the most

> healthful of all (not the high-fat versions).

>

> Best,

> Elchanan

 

Thanks El,

 

There is sometimes the use of body builders vs weight lifters, and

I'm the latter. I've never really tried to grow in size but only in

strength, the way one trains will dictate the difference between

" bulk " as in body builders vs " strenght " in weight lifters.

 

My ability to test this food change in my diet will be much easier

for I do not use a tape measure to check the results, the the fixed

weights that I can lift. That is a good thing for the weights will

not change, nor will my workouts so I'm excited to see the

difference in strength.

 

Once, about 13-months ago, on day-8 of a master cleanse, I was just

floored by the amount of energy I had -- it floored the guys I was

working out with that day (same group of fellows) for when they

invited me over I first bowed out due to being on the fast...

 

Very unpredictable engine this human body is!

 

Bill

 

--

" Health nuts are going to feel stupid someday,

lying in hospitals dying of nothing. "

-- Redd Foxx