Something Good to Eat?

[Guest guest]

Hello All,

 

I am trying so hard to get into the 100%- I am hoping someone out

there has a few of the " starter necessities " for me. Specifically a

good bread recipe and a good cracker recipe. I realize that

eventually these sort of things somewhat phase out- but at present I

need them and I am having a hard time finding a recipe that tastes

anything but horrible. I spend time sprouting and making a recipe

and it turns out TERRIBLE- then I am ticked off that I wasted my time

and money on it and then I feel like I am back at square one. Help???

 

One other thing- if there are any out there that don't have

Flax. They all seem to have flax (as a binder I am told.) My body

has a bad reaction to estrogen- therefore I have been told to stay

away from soy and flax. Does anyone know anything about flax and its

phytoestrogen properties?

 

Thank you all so much- total jumble of thoughts and questions. This

seemed so easy at first and now it seems like it isn't working.

 

Carly

[Guest guest]

Here's a great bread recipe:

http://goneraw.com/recipes/show/2

Its an onion bread, and fabulous (the only bread I like)

 

As far as Crackers go, I prefer one that uses ground flax mixed with

a lot of veggies, Just dry-grind flax in coffee grinder, than mix

with finely chopped (or blended) veggies (whatever your favorite is,

I like peppers, but I mix it) and some seasoning (nama shoyu, sea

salt, herbs) a dash of oil. Spread on teflex sheets 1/4 in thick and

dehydrate. When they are dry enough, I take them off the teflex and

onto a screen and dry till crispy and dry..

 

~kristi

 

On May 17, 2007, at 11:47 PM, Carly Streiff wrote:

 

> pecifically a

> good bread recipe