Fruits for health, fruits for Nature's health ... all the same thing (WAS: eeek a confession Banans day 5)

[Guest guest]

Hi Sarah,

 

No problem...great how you just picked yourself up and went forward. Yaay!!!

 

You may find it helpful to eat shortly before you go food shopping.

 

And yes, one can create health with bananas at the center of one's program.

In fact, many of us do just that. One CAN release weight and body fat while

eating large quantities of bananas. One's body DOES cleanse itself deeply

whenever we eat ANY sort of very simple diet that is high in water and

soluble fiber and low in dry matter, insoluble fiber, animal products, etc.

 

And one more benefit ... when we build our program upon fruits and greens,

we eat foods grown on trees and vines. And in general, trees anchor

ecosystems. Just another perspective.

 

Best to all,

Elchanan

_____

 

rawfood [rawfood ] On Behalf Of

sarah shaw

Thursday, May 17, 2007 1:14 PM

rawfood

Re: [Raw Food] eeek a confession Banans day 5

 

 

I too had a slip up lastnight after 3 days. I took my son to the grocery

store for a treat he wanted sun chips which were one of my favorites. That

was fine I thought I could do it but I couldnt I had 2 handfulls of chips

and payed the price I have never felt so aweful and hungry which just proves

my theory the reason you cant have just one is because it is packed full of

so many chemicals that makes you crave them. I got back on the wagon today

to my suprise I have lost 8lbs in three days. I think everyone falls you

need to pick your self up and try again.