New to group

[Guest guest]

I joined about a week ago and have enjoyed most of the posts ;-) I have a

question? I have been doing mostly fruit smoothies along with a moderate

exercise program. I do still eat some cooked food but, usually just once a

day.

I am wondering mainly how many calories are in the smoothies and if they are

sabotaging my diet? or should I not worry about caloric intake at this

point? I usually just use bananas, strawberries,ice,water, greens..usually

spinach. sometimes pineapple,mango etc. I really would like to loose some

weight

as well as feel better healthwise.

 

any suggestions? other than giving up the cooked stuff ;-)

 

Leah

 

 

 

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