New- Hippocrates Help?-Joe

[Guest guest]

Oh I just use organic canned beans, washed obviously. They are not

" alive " , but they are high in fiber and tasty, and I'm getting lots of

live enzymes from the other salad ingredients anyway, so I'm not

worried about them not being " alive " . I don't feel I have time to do

the whole soak/sprout thing, and when I want to eat I don't want to

have to wait for anything!

 

Joe

 

 

 

rawfood , Karen Bates-Earnest <nini2033a wrote:

>

> How do you prepare the black beans for your salads? DO you just soak

them? Sprout them? How do you make beans pleasant to chew, not so hard

and crunchy without heating them?

[Guest guest]

Ok, thanks, I just have buckets of dried beans to use, and we have usually eaten

them in bone broth soups,,,

Karen in WA

 

 

 

Joe Postma <joepostma

rawfood

Tuesday, April 10, 2007 9:12:28 AM

[Raw Food] Re: New- Hippocrates Help?-Joe

 

Oh I just use organic canned beans, washed obviously. They are not

" alive " , but they are high in fiber and tasty, and I'm getting lots of

live enzymes from the other salad ingredients anyway, so I'm not

worried about them not being " alive " . I don't feel I have time to do

the whole soak/sprout thing, and when I want to eat I don't want to

have to wait for anything!

 

Joe

 

rawfood@ .com, Karen Bates-Earnest <nini2033a@. ..> wrote:

>

> How do you prepare the black beans for your salads? DO you just soak

them? Sprout them? How do you make beans pleasant to chew, not so hard

and crunchy without heating them?

 

 

 

 

 

 

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