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I am currently have been eating 95% raw for the last 2 months and

recently have been experiencing alot of gas and burping etc...and

recently over the last three weeks have added raw nuts into my daily

regime and was wondering if this has been the culprit of my recent

discomfort? I have started a three day apple fast today with the hope

of clearing up this issue has anyone here heard anything good or bad

about eating just apples for 3-4 days? I am a 40 year old male and on

Dec 1 st I weighed in at 235 lbs and smoking over a pack of ciggarettes

a day and decided enough is enough and completed a 50 Day Master

Cleanse Detox (LemonadeDiet) and followed up with the Raw Food Regime

ever since so if that counts as Raw Food I guess I am into my 4th month

as completly raw. I currently lost 70 pounds and have increased my

energy and stamina ten -fold. I would appreciate any advice on ridding

of the gas etc ... Thank You and I enjoy reading all the post on a

daily basis over the last week when I came across this board. Thanks

Mark

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