Guest guest Posted March 22, 2007 Report Share Posted March 22, 2007 Nuts are a great source of protein. I hope that your nuts are organic and raw to start with. They need to be soaked at least 6 hours before you eat them in distilled water to neutralize the enzyme inhibitors before you eat them. If not they will cause havoc during digestion and actually cause your body to waste a large amount of precious metabolic enzymes from your pancreas. (read nutritional enzymes by Dr. Edward Howell). The other reader is right also as far as proper food combining. Proteins take appx. 4 hours to digest and should be eaten alone or with some vetables and never with fruits (1 to 2 hours to digest) and never with starches (2 to 3 hours to digest). If eaten together the clash in your digestive track. Hope this helps and congratulations you are doing great. Raoul ______________________________\ ____ Be a PS3 game guru. Get your game face on with the latest PS3 news and previews at Games. http://videogames./platform?platform=120121 Quote Link to comment Share on other sites More sharing options...
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