I’m a Christian who wants to fast, but I have low blood sugar…any tips?

[Guest guest]

In the drug-free fraternity, fasting is oft-times praised for being

perhaps the most effective path to attaining improved health via

detoxification.

 

Many label it as the greatest remedy within and a sure-fire way of

cleansing the body while at the same time reconnecting it with the

Almighty.

 

Consequently, it is frequently practiced in several religions and is

often associated with a time of spiritual revival and physical

detoxification. Moreover, most religions such as Christianity see it

as a time for atonement.

 

However, one may ask, if a Christian has low blood sugar levels and

would like to fast, how does one cope with that?

 

Being a Christian myself who often fasts, there are options to

ensure that Christians who may be fasting and praying but still have

low blood sugar will be able to keep up with their fasting program

and regimen.

 

These options are the less-difficult forms of fasting and have

actually been proven to be more-or-less effective as the strictest

form of fasting, that being the water fast.

 

Since the digestive tract is not being taxed, Christians who may be

fasting but have low levels of blood sugar can adopt such choices

and still keep up with fasting to reap all its benefits.

 

1. A Juice Fast or " The Lemonade Master Cleanser Diet "

 

2. Fasting on Vegetable Broth

 

3. A Restricted Mono-Meal of Seasonal Fruits Fast (more of a

camouflaged fast)

 

Obviously, these options are being listed in a degree of efficiency

and perhaps intensity and another connection herewith is in a

reverse order, they can be used to prepare the body for more

challenging detoxification based on their strength.

 

Well, it is my hope these tips come in handy if you are worried

about fasting with low blood sugar levels.

 

Here's to Health

 

 

Aje

 

Foras Aje is an independent researcher and co-founder of

BodyHealthSoul LLC.

He invites you to visit his site which features the latest health

news, weblogs and videos on healthy living at

http://www.bodyhealthsoul.com

[Guest guest]

How can low blood sugar be an obstacle to fasting (and I am assuming water

fasting)?

When I water fast, my blood sugar gets very low. I just stay in bed and rest, as

the purpose

of water fasting is total physiological rest. If I am up and about, I am not

getting total

physiological rest.