Guest guest Posted March 12, 2007 Report Share Posted March 12, 2007 Hi all. I'm very new to the group and also very new to the rawdiet. Still reading and learning. Question. what about vitamins? I'm taking a multi and add a 100 mg C along with 3 flax seed oil caps every other day. This is just the routine I started a few years back. As I switch to a percentage of raw, should I change the ratio? Quote Link to comment Share on other sites More sharing options...
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