Guest guest Posted March 11, 2007 Report Share Posted March 11, 2007 What is the difference between these two diets? Just a brief overview is OK. I just got done reading RFD and was going to go with that until I saw 80/10/10 mentioned here. I will order the book if I need to but was just wanting a quick overview. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2007 Report Share Posted March 12, 2007 Robyn Lawrence wrote: > What is the difference between these two diets? Just a brief overview is OK. > I just got done reading RFD and was going to go with that until I saw > 80/10/10 mentioned here. I will order the book if I need to but was just > wanting a quick overview. Raw food Detox (Natalia Rose) is a transitional plan that is not 100% raw at first, whereas 80/10/10 is a high fruit and greens, low-fat (although it does sometimes include 1oz of nuts) diet, eating food in its whole state, without the addition of salt or spice. I've been doing 811 for nearly a month, and feel fabulous. Ariannah in Nova Scotia Quote Link to comment Share on other sites More sharing options...
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