2500 Calories

[Guest guest]

I just finished recording an audio presentation with Dr. David Pimentel

and an interview in which he says that the US Population is eating way

too much. He said that we are eating something over 3700 calories per

day when it is suppose to be 2000 calories for a woman and 2500 for a

man. I'm interested in trying to cut back my calorie intake to something

approaching 2500 calories. I still consider myself a new vegetarian and

don't know how to go about preparing a diet that is Vegan, nutritious

and yet limited to 2500 calories per day.

 

Can you all suggest some possible meal planner websites that are

available for those that are trying to focus on the Vegan lifestyle?

 

thanks,

 

joseph

[Guest guest]

Goveg.com has a Vegetarian Starter Kit on there that are all vegan recipes, I

believe.

 

--- On Tue, 2/10/09, Joseph Puentes <makas wrote:

 

Joseph Puentes <makas

2500 Calories

 

Tuesday, February 10, 2009, 7:54 PM

 

 

 

 

 

 

I just finished recording an audio presentation with Dr. David Pimentel

and an interview in which he says that the US Population is eating way

too much. He said that we are eating something over 3700 calories per

day when it is suppose to be 2000 calories for a woman and 2500 for a

man. I'm interested in trying to cut back my calorie intake to something

approaching 2500 calories. I still consider myself a new vegetarian and

don't know how to go about preparing a diet that is Vegan, nutritious

and yet limited to 2500 calories per day.

 

Can you all suggest some possible meal planner websites that are

available for those that are trying to focus on the Vegan lifestyle?

 

thanks,

 

joseph