[recipe*] Italian Stew

[Guest guest]

This is quick and hearty stew recipe that I made

veg from some idea I got in an omnivore cooking

magazine. It is so fast and delicious.

Serving it to night with a spinach salad and crusty

bread.

 

Italian Stew

 

1 package (12oz) Quorn brand frozen tenders, thawed

4 medium potatoes, peeled and cut into 1/4 inch cubes

1 medium onion, chopped

1 medium sweet pepper, chopped

2 garlic cloves, minced

2 Tbs olive oil

1 jar (26oz) meatless spaghetti sauce

1 3/4 cups frozen cut green beans

1 tsp dried basil

1/4 tsp salt

1/4 tsp crushed red pepper flakes

Pepper to taste

 

In a large skillet, cook the potatoes, red pepper and garlic

in oil until vegetables are tender. Add Quorn tenders.

Stir in the remaining ingredients; cook and stir until heated

through.

Yield: 4 servings

 

~ PT ~

 

Animals are such agreeable friends -

they ask no questions, they pass no criticisms. 

~ George Eliot