Guest guest Posted December 4, 2008 Report Share Posted December 4, 2008 Spinach and Sun-Dried Tomato Frittata Dean Rucker, executive chef at the renowned Golden Door Spa in Escondido, California, uses creativity and the freshest ingredients to invent some of the most deliciously indulgent but healthy dishes. Try for yourself! Serves 4 Ingredients Vegetable oil cooking spray 2 tsp olive oil 1 small shallot, chopped 1 cup packed fresh spinach, chopped 4 whole eggs 4 egg whites 8 sun-dried tomato halves, chopped 1/2 cup grated Asiago 2 tbsp chopped fresh basil 1/4 tsp salt 1/8 tsp freshly ground black pepper 4 slices whole-wheat toast 2 cups fresh berries Preparation Heat oven to 425°. Coat 4 small baking dishes with cooking spray. Set aside. Heat oil in a large pan over medium heat. Cook shallot until soft but not brown, 2 to 3 minutes. Add spinach; cook 2 to 3 minutes. Remove from heat. Lightly whisk eggs and egg whites in a bowl. Stir in sun-dried tomatoes, cheese, basil, spinach mixture, salt and pepper. Spoon into baking dishes; bake until firm in the center, 12 to 14 minutes. Serve each with 1 slice toast and 1/2 cup berries. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 7, 2008 Report Share Posted December 7, 2008 This sounds so yum! Thanks Douglas. ~ PT ~ , Douglas Anderson <djandersonza wrote: > > Spinach and Sun-Dried Tomato Frittata > Dean Rucker, executive chef at the renowned Golden Door Spa in Escondido, California, uses creativity and the freshest ingredients to invent some of the most deliciously indulgent but healthy dishes. Try for yourself! > Serves 4 > Ingredients > > Vegetable oil cooking spray > 2 tsp olive oil > 1 small shallot, chopped > 1 cup packed fresh spinach, chopped > 4 whole eggs > 4 egg whites > 8 sun-dried tomato halves, chopped > 1/2 cup grated Asiago > 2 tbsp chopped fresh basil > 1/4 tsp salt > 1/8 tsp freshly ground black pepper > 4 slices whole-wheat toast > 2 cups fresh berries > Preparation > Heat oven to 425°. Coat 4 small baking dishes with cooking spray. Set aside. Heat oil in a large pan over medium heat. Cook shallot until soft but not brown, 2 to 3 minutes. Add spinach; cook 2 to 3 minutes. Remove from heat. Lightly whisk eggs and egg whites in a bowl. Stir in sun-dried tomatoes, cheese, basil, spinach mixture, salt and pepper. Spoon into baking dishes; bake until firm in the center, 12 to 14 minutes. Serve each with 1 slice toast and 1/2 cup berries. > > > > > Quote Link to comment Share on other sites More sharing options...
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