hi Sandra

[Guest guest]

Welcome to the group Sandra. You need to eat a large variety of fruits, nuts,

grains and vegetables prepared different ways and you'll find you get what your

body needs. Go to our recipe file, under files on our home page and you'll

discover hundreds of tried and true recipes that our members generously share,

all in organized files.

 

Go on the internet and find a low gylcemic index of fruits, veggies, grains and

nuts and that will also help you with your diabetes.

 

Proof Positive by Dr. Neal Nedley is a wonderful book that is easy to understand

format and the most amazing book at nutrition. Amazon and many other places on

the internet carry this book.

 

Also he has a wonderful book on Reversing Depression.

http://www.vegsource.com/articles2/nedley.htm

 

Check out this site too. Take some of these with a grain of salt however.

There is lots of misleading info out there

http://www.healthtuber.com/component/option,com_seyret/Itemid,30/searchkey,Diet/\

task,searchvideos/

 

Also there is a great cookbook called 30-Day Diabetes Miracle Cookbook

http://www.diabetesmiracle.org/index.php?/pages/the_book/ . I don't have

diabetes, but had to buy this cookbook because the recipes looked so good and

they don't use artifical sweetners in any of their recipes. It has gotten

great reviews by those that have bought it. I can't recommend it enough. The

30-Day Diabetes Miracle offers a unique, holistic approach that can stop,

prevent or even reverse the adverse effects of this disease.

For years, we’ve known that factors like poor diet, lack of exercise and the

inability to manage stress all play key roles in the development and onset of

diabetes. Through lifestyle medicine, we help you overcome the poor choices of

your past to realize the promise of a healthy future.

 

 

 

Enjoy,

Judy

-

sandra skupham

Wednesday, December 03, 2008 3:15 AM

hi

 

 

Hi, I have just joined. I am trying hard to be full time veggie but only eat a

little fish at the mo. I was diagnosed with diabetes late last year and i don't

know what recipes to have to get the nutrients I need.

I love animals and have 2 rescued dogs and 2 cats, oh and 3 grown up family

and 2 grandchildren

Look forward to your posts. Sandra

 

[Guest guest]

Welcome to the group Sandra. You need to eat a wide variety of

fruits, nuts, grains and vegetables prepared different ways and

you'll find you get what your body needs. Go to our recipe file,

under files on our home page and you'll discover hundreds of tried

and true recipes that our members generously share, all in organized

files.

 

Go on the internet and find a low gylcemic index of fruits, veggies,

grains and nuts and that will also help you with your diabetes.

 

Proof Positive by Dr. Neal Nedley is a wonderful book that is easy to

understand format and the most amazing book at nutrition. Amazon and

many other places on the internet carry this book.

 

Also he has a wonderful book on Reversing Depression.

http://www.vegsource.com/articles2/nedley.htm

 

Check out this site too. Take some of these with a grain of salt

however. There is lots of misleading info out there

http://www.healthtuber.com/component/option,com_seyret/Itemid,30/searc

hkey,Diet/task,searchvideos/

 

Also there is a great cookbook called 30-Day Diabetes Miracle

Cookbook

http://www.diabetesmiracle.org/index.php?/pages/the_book/ . I

don't have diabetes, but had to buy this cookbook because the recipes

looked so good and they don't use artifical sweetners in any of their

recipes. It has gotten great reviews by those that have bought

it. I can't recommend it enough. The 30-Day Diabetes Miracle

offers a unique, holistic approach that can stop, prevent or even

reverse the adverse effects of this disease.

For years, we've known that factors like poor diet, lack of exercise

and the inability to manage stress all play key roles in the

development and onset of diabetes. Through lifestyle medicine, we

help you overcome the poor choices of your past to realize the

promise of a healthy future.

 

 

 

Enjoy,

Judy

 

 

-- In , sandra skupham

<willskay2000 wrote:

>

> Hi, I have just joined. I am trying hard to be full time veggie but

only eat a little fish at the mo. I was diagnosed with diabetes late

last year and i don't know what recipes to have to get the nutrients

I need.

>  I love animals and have 2 rescued dogs and 2 cats, oh and 3 grown

up family and 2 grandchildren

>  Look forward to your posts. Sandra

>

>

>

>

>